IJOSHER Published Articles

Abstract Firefighting is a career characterized by significant physical effort and continuous psychological challenges. This study qualitatively examines a link between Body Mass Index (BMI) and mental health among firefighters, emphasizing how body composition may affect psychological stability and job efficiency. A total of 37 firefighters, with an average of 9 years of experience, took part in a questionnaire exploring the connection between BMI and workplace mental well-being. Findings revealed that 65% of the participants were overweight or obese, 27% reported mental or emotional difficulties, and 19% experienced anxiety or depression symptoms in the previous year. Sleep problems were frequent, with 38% mentioning poor or insufficient rest, along with recurring emotional fatigue and mood changes. Although most participants remained calm during emergencies, hidden stress and unhealthy coping behaviors, such as smoking, were noted. Implementing supportive strategies can enhance resilience, promote overall wellness, and improve operational readiness, ensuring a healthier and more efficient firefighting workforce.